Abstract

Effect of Electrical Stimulation and Hierarchical Exercises in the Maximum Strength, Explosive Ability and Defensive Confrontation Skill for Young Handball Players

Hasanain Jawad Abdullh, Imad Sattar Jaber, Prof. Dr. Hassim Abdul Jabbar, Prof. Dr. Thaerah Abdul Jabbar

Volume: 12 Issue: 2 2022

Abstract:

The importance of the research lies in experimenting with exercises using hierarchical training methods and electrical stimulation and knowing their effect on maximum strength, explosive ability, skill and defensive confrontation for young handball players. Where the research aimed to prepare exercises by hierarchical training and electrical stimulation methods for young handball players aged (18-19) years. As well as identifying the effect of using electrical stimulation exercises and hierarchical training in developing maximum forces, explosive ability and defensive interview skill among the research sample members. In addition to recognizing the superiority of the differences in the post-test of the two experimental groups in the development of maximum strength, explosive ability and defensive interview skill for young handball players. The researchers used the experimental design with two experimental groups to suit the nature of the problem studied. The researchers also identified the research community with the Karbala handball club players, the youth group aged (18-19) years, who numbered (16) players, and they were divided equally into two groups, the first group trained by the hierarchical training method, and the second group was the electrical stimulation method. The researchers will conclude that electrical stimulation and hierarchical exercises have a role in the development of maximum strength, explosive ability and defensive interview skill for young handball players. The hierarchical training method has a better return than the electrical stimulation method. It develops maximum strength, explosive ability and defensive interview skill for young handball players.

DOI: http://doi.org/10.37648/ijrssh.v12i02.011

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