Abstract

THE EFFECT OF EXERCISE IN IMPROVING HIP FLEXOR STRENGTH AND MUSCLE STRENGTH OF MEN FOR MEN WITH LOW BACK PAIN AT THE AGE OF 40-45 YEARS

Ali Abdul Kadhim Shayl, Profr.Dr. Louay Rifaat Sami

Volume: 9 Issue: 2 2019

Abstract:

The flexibility of the hip joint and the strength of the muscles of the two men have a direct impact on the injured and injured, and these characteristics also affect the reduction of low back pain, the goal of the study was the preparation of training exercises to improve the flexibility of the hip joint and the strength of the muscles of the two men for the research sample. The researcher used the experimental method. The study sample consisted of (12) aged (40-45) years and they accounted for 60% of the total study sample. The elasticity tests of the hip joint were conducted as well as tests The researchers concluded that the elasticity of the hip joint and the muscular strength of the two men played a role in alleviating the pain in the lower back. The researcher also concluded that the prepared method improves flexibility and muscle strength. The researcher recommends using these exercises for the flexibility of the hip joint and strength of the muscles of the two men in the rehabilitation of joints and muscles in general, and took the rehabilitation curriculum (8) weeks (3) weekly training sessions with a total of (24) training sessions, And the degree of difficulty in the curriculum of (15-30) minutes.

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