Abstract

JOGGING TRAINING WITH PERIPHERAL RESISTORS IN SOME ANAEROBIC CAPACITIES AND COMPLETION OF 100M RUN UNDER 18 YEARS

Yousef Badr Jahil, Prof.Dr. sareeh Abdul Karim Al-Fadhli

Volume: 9 Issue: 2 2019

Abstract:

The 100m competition is one of the competitions running short distances exciting Olympia and the world in athletics, and can not develop the level of sport of hostility in it without focusing on the development of continuous muscle work and time constraints of the race time taking into account the type of training used and physical abilities of this competition and used the method Demo to suit the nature of the search. The research community deliberately determined the 100-meter runner of the 10-year-old Olympic champion in Najaf, aged between 16 and 17 years, divided into two groups of 5 players per group if each group implemented a different program than the one they implemented The other group and all time variables have evolved to members of the experimental group due to the effect of the exercises used in the development of muscle groups working in the movements of tides and folds on the joints related to these movements.

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