Abstract

THE EFFECT OF SPECIAL EXERCISES IN STRENGTHENING THE WORKING MUSCLES TO IMPROVE THE STARTING ANGLE AND ITS EFFECT IN COMPLETING THE DISCUS

Saad Jassim Jalab & Prof.Dr. Ahmed Nagy

Volume: 9 Issue: 2 2019

Abstract:

That scientific progress in the world at the present time has been and remains one of the main reasons for the advancement of human life through scientific planning programmed and thoughtful and contributed to the achievement of human goals, as this progress included all areas of life, including sports, and the effectiveness of discarding events Which requires the study of physical abilities and the relationship of training to improve the starting angle because of the impact in the development of achievement through the distance achieved, which must be used in the service of the achievement of sports for this effectiveness, which requires careful study about the performance of motor and the consequent correct technical performance To achieve the best achievement so the importance of the research in the focus on the strength training of disc protractors of the angle of departure, which is linked to exercises based on the principle of strengthening and improving the range of the muscles of the firing stage to achieve the ideal corner in the throwing, if the researcher to prepare a special exercise to improve the range of motor by targeting the working muscles The sample consisted of (10) players from the youth team to throw the disc. They were chosen by the intentional method by diagnosing the correctness and follow-up by the researcher. The researcher developed a set of special exercises to improve the motor range of the starting angle by targeting (8) weeks per week (3) units per week, training time (40-45) minutes, weekly training days (Wednesday, Friday, Monday). The researcher concluded that the application of special exercises has a positive effect In the improvement and strengthening of the working muscles of the members of the research sample and it was clear through the results of the test of tribal and remote, which showed results that indicate an evolution in the balance of power between the working muscles and their impact on the ranges of motor to improve the starting angle, and recommends the researcher to use special exercises for the subject of study in improving The correct angles of During the development of the motor range by strengthening the muscles working on these ranges.

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