Abstract

THE EFFECT OF SPECIAL PLAUMETRIC EXERCISES TO DEVELOP EXPLOSIVE FORCE OF THE MUSCLE GROUP WORKING ON THE ANKLE JOINT OF YOUNG TAEKWONDO PLAYERS

Prof. Dr. Firas Motasher Abdul Reda, Asst. Inst. Farah Issam Abdul Amir

Volume: 9 Issue: 2 2019

Abstract:

The game of Taekwondo is one of the modern martial arts games. The game is characterized by its rapid and high speed. It consists of various offensive and defensive movements, which represent the skills of the game through which the two men and the hands are used in a consistent manner characterized by speed, strength, flexibility, agility and accuracy of performance. The two men are significantly compared to the hand, especially on the foot (ankle joint) to hit and score points, so the explosive force plays a positive role during beating and performing movements at a high level through the muscle groups of the ankle joint, Explosive strength and knowledge of how to train to give the ankle joint Strength during kicking and jumping during the downhill, as the athlete always seeks to continue the effectiveness of the level of fitness and strength to achieve a higher level of achievement, and training is an important and specialized scientific sciences, And the development of force in its forms and explosive power in particular to take advantage of during the humiliations of young players as well as the decisive blow that resolves the survival of the player who has the explosive power to kick and hit the opponent, as the training contributed to the building On the basis of scientific in the development and codification of training loads to be more appropriate to the ability of the body to endure and take advantage of the positive effects of the state of the functional body to provide the correct methods and programs to win during the local, international and global, where the number of sample (12) players represented by young players, The sample consisted of two equal groups, one of which was experimental and the other experimental. The researcher developed a series of strength exercises in the development of explosive force of the leg muscles using training tools and tools. The training period lasted 6 weeks with 3 units (15-20) minutes, weekly training days (Wednesday, Friday, Monday). The researcher concluded that the application of the strength exercises used has a positive effect on the strengthening of the ankle joint muscles in the experimental sample. This was evident through the tribal tests The researcher recommends the use of plaumetric exercises in the development of explosive force, which is effective in the performance of movements in order to determine the type of weakness of the muscles that need strengthening and the type of exercises required and intensity and frequency and duration of rest.

Back Download

References

• Jamal Mohammed Abdul Karim; Design of a proposed device for measuring and developing the motor response time and its effect on the performance level of some basic skills in the Taekwondo game: Master Thesis (unpublished), Faculty of Physical Education, University of Baghdad, 2003.
• Ali Salloum Jawad; tests, measurement and statistics in the field of sports: (University of Qadisiyah, Dar AlTaif, 2004).
• Talha Hussain Hossam El Din; Biomechanics Theoretical Basis and Practice, i 1 (Cairo, Dar Al-Fikr Al-Arabi, 1993).
• Risan Khreibat Majeed, Ali Turki Musleh; Theories of Force Training, I 1 (Baghdad, 2002).
• Hussein Al-Ali and Amer Fakhir Shagati; AlPliomtrak (Explosive Force Training), I 1: Baghdad, AlKarrar Office, 2006)
• Talha Hossam El-Din et al; Scientific Encyclopedia in Training, I 1: (Cairo, The Book Center for Publishing, 1997).