Abstract

TRAINING IN ACCORDANCE TO OXYGEN DIFFERENTIAL THRESHOLD AND ITS IMPACT ON THE HEART METABOLIC NEED AND THE TWO CORTISOL AND GROWTH HORMONES FOR THE ADVANCED 1500M RUNNERS

Asst. Professor Dr. Abdul Razzaq Al Majidi

Volume: 9 Issue: 3 2019

Abstract:

The present study aims at setting a training program with altitude mask, that is performed according to the oxygen differential, threshold. This is set in order to know the program impact on the oxygen metabolic need of the heart and the two cortisol and the growth hormones. The researcher used the experimental program of the single 8-player group. This Group is used as a specimen that is intentionally selected. Furthermore, many methods, tools, devices and tests were using the most important of which were setting an-8weik training program with 3-tracing sessions per week the duration of each is 50-60 minutes. Each session is executed at a 75-95% velocity of the runner's capacity with the altitude mask. The mask was used to know the endurance of the functional organs, specially the heart and the hormones for the physical effort, given by the study. The pre and post tests were done and the results were statistically treated and accordingly the researcher have arrived at certain conclusions the most important ,using training according to oxygen differential threshold withaltitude Mask has developed the heart metabolic need level and the level of the cortisol and growth hormones . and recommendations a possibility of carrying out a study by using other trainings and altitude mask and other thresholds.

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