Abstract

EFFECT OF BREATHING EXERCISES WITH SELF-SUGGESTION AND ELEVATION LEVEL OF AMBITION (ACCORDING TO THE VTS-SPORT SYSTEM) AND THE ACHIEVEMENT OF THE LONG-DISTANCE ENEMIES

Maysa Hussein Matroud & Prof.Dr. Haidar Faiq Al Shamma

Volume: 9 Issue: 4 2019

Abstract:

The psychological suffering suffered by the enemies of these events and was going through the cases and things of training and psychological, especially in international tournaments, which is the result of lack of attention to a large extent by our athletes athletics psychological aspect and its importance in achieving achievement and tournaments. Hence the importance of research through the preparation of psychological exercises based on breathing with selfsuggestion to develop the level of psychological security and speed of recovery for athletes in athletics in the long distances above and thus lead to this approach to raise the level of ambition for them. The sample of the research was represented by the long distance athletes of the category of men (10) riders divided into two groups control and experimental each group contains (5) athletes. After deliberating on the most important measurements contained in the system (TVS-SPORT), which serve the long-distance enemies have been agreed on the parameters of the scale of the level of ambition, the scale of the threshold of frustration and bear pressure and stress, a measure of motivation towards achievement. The researchers concluded that the exercises of the psychological program that used the connection between breathing and self-suggestion were effective in the development of its selection from the system (VTS-SPORT) and achievement effectively ran 5000 meters.

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References

• Emphasis on the use of psychological program, which used the connection between breathing with self-suggestion, to obtain positive changes on the standards of the system (VTS-SPORT) and then develop the achievement in the effectiveness of 5000 meters.
• Using VTS-SPORT tests in a wide variety of sports fields, and avoiding traditional psychological tests with paper and pen as much as possible.
• Conducting similar studies and research using the VTS-SPORT system with various breathing exercises and other sports activities.