Abstract

THE EFFECT OF UNBALANCED STRENGTH TRAINING IN DEVELOPING THE KINEMATIC SPEED AND ACCURACY OF PERFORMING THE STRAIGHT FRONT STROKE OF TABLE TENNIS FOR THE SPECIALIZED SCHOOL PLAYERS

Asst. Inst. Iman Benjamin Joseph & Prof.Dr. Fatima Abdel Malah

Volume: 9 Issue: 4 2019

Abstract:

The game requires table tennis to move fast forward and backward and sides with a bend in the knee joint and these moves should be based on high strength and balance during movement in the lower limbs during training and competitions. The speed of kinetic movement plays an important role in motor performance and accuracy through a sense of muscular effort or sense of resistance. In addition, all table tennis skills require the motor speed of the upper and lower limbs, and the development of motor speed helps the player to make the right decision to respond appropriately to the positions Playing in the different areas of the table and the area in which the player moves during the game. The aim of the study was to identify the effect of unbalanced power training on motor speed and the accuracy of the performance of the straight forward strike of specialized table tennis players under 16 years of age. The experimental experimental method was used to design the experimental and control groups of pre-and post-test samples on the sample of the age of 16 years of the 12 players. After the preparation of the unbalanced power exercises, which included movements (standing on one man and both men on a half-ball inverted and movements of jump and hurdle and jump on one man and on both men and on points or drawings specific time and time without tools and tools). After the tests were carried out tribal and then apply exercises over two months and then the tests of dimension, and after the statistical treatments concluded that the exercises of the unbalanced power developed the motor speed of the upper and lower limbs and the accuracy of the straight forward strike in the table tennis game in the experimental group better than the control group. In the light of the conclusion, it is recommended to adopt the unbalanced power exercises in the development of the motor exercises of the upper and lower limbs and the accuracy of the straight forward strike in the table tennis game.

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