Abstract

THE EFFECT OF SPECIAL STRENGTH TRAINING ON SOME KINEMATIC VARIABLES AND ACCOMPLISHING THE 200 M RUN FOR YOUTH

Jamila Najm Abdul Redha, Prof. Dr. Ali Shabout Ibrahim

Volume: 10 Issue: 1 2020

Abstract:

Through the researchers ’experience in short running activities and after reviewing a set of training curricula used in training and preparing an athlete, the National Center for Sports Talent at ages under the age of 20 years, I noticed a weakness in the preparation of training curricula, which led to a clear deficiency in achievement for short distance runners, so The researcher tended to prepare special strength training for short-distance athletes, the use of free weights, medical balls, rubber ropes, heavyweight training and its implications for developing working muscles during jogging related to the skill side and the integration of technical stages of jogging and Which ultimately reflects on achievement. The use of tools and aids to train strength is considered a means of developing the special strength of the working muscles of short distance runners through the ability to determine the strength of training and the strength of the force during performance to help the coach in raising the level of players and access to high achievement according to the mechanical conditions of performance. This study aimed to prepare special exercises to develop the special strength of the working muscles and some kinematic indicators and achievement in a race run by 200 Iraqi runners under 20 years and the effect of special force exercises on the values of kinematic indicators (step length and frequency) in running short distances for the research sample and know the impact of these exercises at the digital level For achievement for players who ran 200m for youth, learn about the rate of development of the special force, and evaluate the values of some kinematic indicators, and accomplish the running of 200m under consideration. The researchers assumed that there were statistically significant differences in the special strength and the values of some kinematic indicators in the 200-meter run between the pre and post tests of the group and in favor of the post-test. In some of the kinematic indicators and the completion of the 200-meter run in the post-test for a sample of six players who are training in the National Center for Sports Talent for Athletics of the Ministry of Youth and the Olympic Champion Project in Iraq. Their ages were under (20) years, according to forces Counting the IAAF, the researchers used the experimental approach and designed the single set of pre- and post-tests of the group to suit the nature of the problem to be solved. The sample was chosen intentionally in the pre and post tests of the group where the sample members were photographed with a video camera with a frequency of 120 images per second, and the use of the kinovea program and the performance analysis was done to extract the rate of each variable for each stage of each activity and the most important of these variable

DOI: http://doi.org/10.37648/ijrssh.v10i01.043

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