Abstract

THE EFFECT OF USING SOME PHYSICAL EXERCISES WITH HEAVY ROPES TO DEVELOP THE DEVELOPMENT OF THE EXPLOSIVE ABILITY OF THE ARMS AND LEGS AND THE ACCURACY OF THE OVERWHELMING PERFORMANCE OF VOLLEYBALL

Diana Hussein Abdul Karim, Prof.Dr. Suhad Qasim al-Musawi

Volume: 10 Issue: 1 2020

Abstract:

The sports movement at all levels witnessed a continuous and comprehensive development in all its joints, whether in terms of skills, training methods, or devices and tools used, which in turn leads to the achievement that we are witnessing today. One of the modern training methods aimed at breaking the state of boredom, and increasing strength and shocks in relation to the muscle, is exercises with heavy ropes. There are in the game of volleyball a number of basic skills that in turn need a high level of physical and skill abilities and these skills (overwhelming transmission), as we find the transmission skill is the first skill of volleyball that the team starts the game in order to be able to earn points directly as that The sending player, if he manages to reveal the defensive weaknesses in the reception of the opposing team, then he achieves the direct points of his team and given the importance of the explosive ability that the researcher tried to study because it is the best way by which to achieve the goal, and accordingly, the importance of the research lies in the effect of the exercise T heavy ropes in the development of explosive power and precision transmitter overwhelming plane ball. There are many Arab literature and research papers that contain exercises with the use of devices or tools or the use of different environments in training or plumber and hypoxic exercises, but they are devoid of studies on the importance of heavy ropes and this motivated the researcher to study the effect of exercises with heavy ropes on the development of the explosive ability and accuracy The crushing transmitter skill in volleyball game. research aims:

DOI: http://doi.org/10.37648/ijrssh.v10i01.046

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