Abstract

THE EFFECT OF PHYSICAL EXERCISES IN VARIOUS WAYS TO DEVELOP FLEXIBILITY FOR PLAYERS OF THE NATIONAL CENTER FOR SPORTS TALENT FOOTBALL (AGES 13-14 YEARS)

Hayder Abdulqader Neamah, Prof .Dr. Usama Ahmed Hussein

Volume: 10 Issue: 1 2020

Abstract:

The Importance of the research was in paying attention to training flexibility by designing and applying exercises with different styles static stretching (positive and negative), ballistic stretching, PNF and dynamic stretching). The problem of the research was in diagnosing weakness in all types of flexibility. The aims of the research were using exercises with different styles and identifying their effect on flexibility. The researchers hypothesized statistical differences in favor of the post tests. The researchers used the experimental method. The sample was (142) soccer players aged 13 – 14 years old from the national center for gifted in soccer while the subjects were (19) players. The pretests were followed by the main experiment for (16) weeks with two training sessions for (9 – 11) minutes for each types of stretching. The results showed significant differences in favor of the posttests. The researchers concluded that the applied exercises positively developed flexibility on soccer players aged 13 – 14 years old

DOI: http://doi.org/10.37648/ijrssh.v10i01.048

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