Abstract

THE EFFECT OF COMPLEX TRAINING ON THE EXPLOSIVE STRENGTH OF THE FEET OF FOOTBALL PLAYERS AGES (17-19) YEARS

Haider Abdul badan AlMayahi, Prof.Dr. Abbas Ali eadhab

Volume: 10 Issue: 2 2020

Abstract:

Football is the first popular game in the world, which has evolved clearly and significantly in recent years, and the need to improve physical, skill and planning performance is necessary to reach the player to a high and elaborate performance in any circumstances of the match, so there are numerous methods and methods of sports training, Complex training is one of the modern training methods. and The objectives of the study .The preparation of complex exercises in football players - - Knowing the effect of these exercises on the explosive strength of the feet in soccer players and The researchers concluded that more complex training has an effect on the development of the (explosive strength of the two legs) than conventional exercises.

DOI: http://doi.org/10.37648/ijrssh.v10i02.038

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